Surgical intervention in the intimate sphere is expensive and dangerous, pills, creams are useless. Are there effective ways to increase a member of folk remedies? Dissatisfied with their size, young people look for different ways to increase the length or thickness of the intimate organ.
Useful supplements and herbs
Among the large number of dietary supplements, there are different ones - to increase potency, increase libido, prolong sexual intercourse and prevent premature ejaculation. The list of dietary supplements to increase manhood size is impressive.
However, it is not necessary to buy expensive supplements. Dietary supplements consist of herbal ingredients that can be purchased separately at a pharmacy or on the market from a trusted seller. You can increase a member of folk remedies much cheaper and no less effective.
- Cayenne pepper is a storehouse of vitamins and capsaicin. One of the actions - dilates blood vessels, promotes blood filling of the corpora cavernosa.
- Damiana is a great turner. Aphrodisiac rich in essential oils. Caution should be used in kidney and liver diseases, high blood pressure and atherosclerosis, carbohydrate metabolism disorders.
- Ginseng - useful properties can hardly be overestimated, it is not for nothing that it is called the "root of life". This adaptogen has contraindications for hypertensive patients, people with acute infections, alcohol intake is unacceptable.
- Oats - valuable wealth of vitamins, trace elements, amino acids, essential oils. Wild oat tincture will prolong intercourse. Contraindicated in heart and liver failure, gallstones, increased stomach acidity.
- Bear bile contains zinc and increases testosterone production, deer musk improves potency.
- Amur velvet in folk medicine is used to strengthen the immune system and potency.
- Ginger is more than just a cold remedy. Increases testosterone, blood circulation - very useful for potency. Add crushed ginger with lemon or honey to tea.
It can be dangerous when combined with blood thinners that lower blood pressure.
The action of folk remedies is aimed at improving blood circulation, not increasing size. However, in combination with special exercises, they will add a few millimeters and increase the overall effect.
What dietary supplements are recommended by NUPers:
- Spirulina - drink in the evening. Increases sperm production, provides a "morning rise";
- Royal Bee Jelly - shades without increasing pressure. Slightly increases the circumference of the penis;
- Vitamin E;
- Sabal palm fruits in different forms. Increases libido, strengthens LMB muscle;
- It is noticed that cayenne pepper potentiates the effect of another drug;
- Chestnut fruit extract. It does not affect the growth of the organ in any way, but prevents the appearance of blood clots while performing LLP exercises;
- Zinc is a must!
These dietary supplements are advised to drink while carrying out a course of exercises to increase the size of the penis.
apitherapy
It involves treating ailments with the help of bee products and bee stings, reminiscent of acupuncture. Due to the expansion of blood vessels, there is a positive effect on erection. However, there are differences of opinion:
- Some believe that taking products containing bee products orally is sufficient.
- Apiproducts actively heal the body, improve sleep and well-being. Therefore, penis enlargement classes while taking these products will bring good results.
- Nupers-extremes. The polypeptide contained in bee venom is believed to stimulate cell division. Once after the bite, enhanced regeneration begins, an active noop immediately after the bite will bring unprecedented results. Advocates of extreme apitherapy practice bee stings on the penis and, without waiting for the edema to subside, perform pinching and other active vascular practices.
The NUP philosophy is that only a healthy person will grow well.
Apitoxin is a strong allergen.
The grandfather method of raising - honey and nuts:
- proportions 1: 1;
- crushed nuts are mixed with honey;
- take the medicine at night for a few spoons.
It is not known how many centimeters the organ itself will grow, but immunity and potency will improve one hundred percent.
psychological methods
In the NUP environment, psychological methods and attitudes are actively discussed, stimulating the fight for the increase in centimeters, the demand for the result. They can also be attributed to folk remedies - everyone chooses a convenient one for himself. Most Discussed:
- mood for penis growth;
- listening to neurosessions;
- visualization - imagine your penis getting bigger. You have to feel, feel the growth;
- The simplest technique is to look at your penis in the mirror for a few minutes every day. A man gets used to seeing him from above, visually he looks smaller than he really is. In the mirror, the effect is reversed - the organ appears larger. By getting used to the mirror image, the brain, so to speak, activates the body for rapid cell growth and penis enlargement.
proper nutrition
These are not folk remedies for penis enlargement, but without these products, the result will definitely be zero.
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An increase in toothpaste, iodine, an asterisk - there is an effect
These popular methods are best suited not for increasing, but for decreasing, the sensitivity of the penis. The fact is that if you lubricate the head of the penis, it will burn. Yes, for some time it will increase in size due to the inflammatory process. But when the organ is in order, the size will remain the same.
If the toothpaste or an asterisk brings a small burn, which will soon pass, an increase in the penis with iodine is fraught with a complete loss of sensation in the head.
The method of arrest is to pull out the organ and inject 10-20 ml of petroleum jelly into the barrel with a syringe. You run the risk of running out of a penis, which is much worse than a small one.
Simple exercises at home
These exercises are easy to do at home. They are simple and effective, especially if you take the active food supplements listed above or herbal infusions in the context of classes.
stretching
It is done like this:
- When the urge to urinate, the head is captured by the fingers, the penis is stretched elastically 5-6 times until it feels hard.
- Repeat 5-7 times a day.
- Prolonged stretching stretches the suspensory ligament and allows the phallus to be lengthened by 1 cm.
double
It belongs to high risk exercises and is recommended for advanced nupers.
- A warmed member out of a pronounced erection is captured by the hand at the root, the second hand bends down, up, right and left, fixing in each direction for 10-30 seconds.
- You have to bend very carefully. Bending an erect penis can lead to its fracture.
Second way:
- A member with an erection of about 60% bends over and sits on it, without pressing hard.
Jelq or Jelqing
Distinguish between dry and wet. The jelka technique came from the East and was practiced by Arab boys.
- It is recommended to start the technique with a wet one, that is, the penis must be smeared with a special ointment.
- The essence of jelqing is creating increased blood pressure within the tissues of the penis - this stretches the blood vessels.
- It is performed with a semi-erect penis. As the technique is mastered, the degree of erection increases.
Wet Jelqing is done like this:
- The genital organ, warmed with a wet, damp towel, is smeared with ointment, captured at the base in a ring formed by the thumb and forefinger.
- The ring moves from the root to the head, squeezing the penis.
- Having reached the head, the man resorts to the help of the second hand, repeating the movements.
- This action is repeated several times.
- The condition is that the compression force is the same for both hands.
Dry Jelqing:
- It is performed with one hand, which moves to the head and back.
- The clamping force when moving towards the head is greater than the reverse.
- Jelqing does not allow you to get the result quickly, but with systemic use it will add a few centimeters.
The downside of the method is the time cost and risk of injury. To exclude them, it helps to use extenders - devices to lengthen the penis.
Fixation
The bottom line is to maintain minimal blood flow to the erect organ while blocking outflow. It gives enlargement of the penis in a non-erect state. Execution method:
- Increased pressure is created in the penis.
- The sexual organ in a state of elevation is wrapped at the root with improvised means, such as a cloth.
- A special clip or collar is placed on top of it, which is tight.
- A limb in a state of overcompression remains for a period of 5 to 15 minutes.
- After clip removal, light jelqing and Kegel exercises are recommended to restore blood flow.
Hanging a load is fraught with torn ligaments and loss of power.
Kegel exercises
A medical procedure designed by Dr. Kegels to train the pelvic floor and pubococcygeus muscles. LMB - the love muscle - is easy to find by holding urination for a few seconds. Training of this muscle is carried out in any condition - in transport, at work, at home. This technique, due to its simplicity and efficiency, became popular a long time ago. Exercise does not cause a direct increase in the penis, but the effect of increasing potency and improving the condition of the prostate is achieved.
Conclusion
By themselves, traditional methods are not particularly effective for increasing the size of Organs genitals. But along with exercise, with the right mental attitude, you will achieve, if not a big increase, then definitely good health and improved male strength.